Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Posibl in Cardiff? All the gym info you need is right here. We lay out key details like class schedules and training options so you can make an informed choice and get to work.
Class Timetable
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:15 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 07:30 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 08:00 am | Build | ||||||
| 08:30 am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 09:00 am | Olympic Weightlifting | Hyrox | |||||
| 09:30 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:30 am | Open Gym | Legends | Open Gym | Legends | Open Gym | Team WOD | |
| 12:00 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 15:00 pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | |
| 16:30 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 17:00 pm | Sunday Club | ||||||
| 17:30 pm | CrossFit | CrossFit | CrossFit | Skill School | CrossFit | ||
| 18:30 pm | CrossFit | Olympic Weightlifting | CrossFit | Olympic Weightlifting | |||
| 19:30 pm | Hyrox | Hyrox |
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
CrossFit
Our CrossFit programme combines strength, gymnastics, Olympic weightlifting and conditioning to develop complete fitness. Every session is coach-led, scalable to all abilities and designed to help you become stronger, fitter and more confident in a supportive community that pushes you to achieve more than you thought Posibl.
Hyrox
Train specifically for HYROX with structured sessions that combine functional strength and race-specific workouts. Whether you’re preparing for your first event or chasing a personal best, our expert coaches will help you build the endurance, strength and confidence needed to perform on race day.
Olympic Weightlifting
Have fun in a new sport! We develop explosive power, strength and technical excellence through our Olympic Weightlifting programme. Learn and refine your Snatch and Clean & Jerk with expert coaching, progressive programming and dedicated lifting sessions designed for both beginners and experienced lifters.
Skill School
Skill School is designed to help you master gymnastics movements including pull-ups, toes-to-bar, handstand push-ups and muscle-ups plus other CrossFit skills. Using progressive drills, strength work and expert coaching, you’ll build confidence, improve technique and unlock skills that transfer directly into your daily training.
Build
Build is our dedicated strength and muscle-building programme focused on hypertrophy, progressive overload and long-term results. With structured programming, expert coaching, you’ll increase muscle, improve performance, build a stronger physique and feel amazing.
The Best Tools Build
The Strongest Bodies
At Posibl HQ, we pride ourselves on providing top-of-the-line equipment to ensure our clients achieve their fitness goals. Our facility is equipped with Blk Box & Rogue rigs, Blk-Box Barbells, All Concept2 Machines, and Rouge Echo Bikes to enhance your Posibl training experience. We have full DB & KB racks, wall balls, boxes, ropes and a large training space.
Large Open Plan Gym Floor
Never fight for space in workouts again!
Strength Equipment
7kg, 15kg , 20kg Barbells plus all the colourful weight plates you could possibly desire. This kit will get you strong – Fast!
The things you love to hate
We have a large range of cardio equipment from Echo Bikes, Rowers, Ski, Bike ergs & runners. Fitness – incoming!
Athlete-Level Space,
Real-World Access
At Posibl, we’ve created more than a gym. Our premium facility combines functional fitness, strength training and conditioning in one inspiring space, backed by expert coaching and an inclusive community. Whether you’re starting your fitness journey or chasing elite performance, you’ll feel at home here.
Posibl Shop
Buy our Posibl apparel on site.
Members area
Free WIFI, lockers and places to store your belongings during classes.
Changing Rooms
Male & Female both with shower facilities.